Look at yourself!
We do. Many times a day when passing a mirror or the reflections in shop windows. So often though we shy away from actually "looking" at ourselves because we fear being reminded that we are not exactly perfect or meet society's perception of what is ideal.
But if we are serious about changing attitudes, and perceptions, we have to make ourselves vulnerable to our own inspections. We have to expose our real personality and character from behind all those layers of protection we wear. Many of these layers are quite invisible and forgotten but have to be shed just as though they were fabric.
Next time you shower or bathe, take time out and actually look at yourself in the mirror. The whole you. Don't just look at the double chin, the drooping boobs, the fat sloppy tummy, the thick thighs, the bulging knees, and the thick ankles. Ankles? you ask - do I have any? Yes, they're there just as you have a waistline, and just as you have a decollete.
Take note of what you see. Thrust away any ideas of comparisons. In other words when you do look at yourself, don't see a fat and ungainly edition of Angelina Jolie or Nicole Kidman. See and appreciate the special limited edition of you! There is no other. You cannot be copied, or cloned. You are you, and you are unique. Even if you are a large, economy size!
And don't make excuses and don't feel guilty. Your body has a certain shape and size for very good reasons. Only one of those reasons MAY be because of the wrong diet or lack of moderation. We have to throw out these archaic ideas that just because we are taller, heavier, wider and broader than the so-called "ideal" women (who are after all in the main genetic freaks - not my words but womens clothing manufacturers. commentators and even some fashion writers), then it is because we over-eat. That's what we've been told for far too long, and unfortunately that's what we come to believe.
Stuff and nonsense! Let's get things into perspective. There are very good reasons why we sometimes eat food that is supposed to be bad for us. There are very good reasons why sometimes we eat too large meal or snack. But those reasons are not because we are undisciplined, it is because our body and yes our mind, tell us that this is the way we can handle situations, or people, and it gives us comfort combined with the incentive to move on from those particular situations and people. Psychologists give us all sorts of technical and chemical reasons, but we know what happens when we feel down, stressed, out of sorts, when we feel sad, and/or feel unloved or unappreciated. "Professional" people treat the chemical person, we live as a physical and spiritual person.
There's a lot of discussion recently about whether a fat person does in fact eat too much! This subject crops up every decade or so, and nothing ever changes in the attitudes of society or people who could make a difference in the public's perception and acceptance of the plus size (such as journalists, editors of women's magazines, as well as the fashion industry itself). And why don't things change? Because it's too darned easy to blame someone else for their inappropriate attitude - they'd have to change policies within their industries and that wouldn't do. It wouldn't do at all! Because as a consequence they'd have to admit they were wrong.
Learn to like what you see. Let the female form be seen for what it is - it was created for procreation, and it was created for pleasure. Not lustful pleasure but personal pride. Something which is uniquely yours, and which you can enhance in so many wondrous ways - particularly if your imagination allows you the freedom to do so.